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Tips for Healthy Holiday Eating
The holiday season is the time of year to gather with friends and family. And no matter what your celebrations might look like this year, it’s easy to let your health goals go into hibernation! Did you know that the average American gains about five pounds between November and December each year? The good news is, you don’t need to deprive yourself. Let Foodsmart help you craft a game plan heading into the holidays so you can enjoy every minute without feeling like you're starting over come January.

In this webinar, our Nutrition and Culinary Team will share strategies for celebrating the season while maintaining a healthful lifestyle, including:

- Our top tips for savoring a balanced holiday feast
- Simple tricks to navigate tempting holiday goodies
- Festive food swaps that will help you cut down on calories and sugar

Nov 10, 2021 10:00 AM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Lisa Lavery.